Guided Adaptive Questionnaire — Sadness/Grief Circuit 

This short, step-by-step questionnaire screens how your brain processes sadness and grief, then adapts the next questions based on your answers. It looks at four evidence-based systems that shape mood: Focus & Planning (prefrontal cortex), Alarm System (amygdala), Body Awareness (insula/interoception), and the Mind-Wandering network (default mode network).
What you get: a quick profile of where the bottleneck is (e.g., over-alarm, low activation/drive, rumination), plus simple, research-supported practices matched to your pattern (breathing pacing, grounding, behavioral activation, cognitive reframe, social connection, sleep hygiene).
How it works: you answer a sequence; the flow branches like an algorithm to explore your main pathway (e.g., alarm-led, rumination-led, or energy-low). No data is stored on this page. Most people finish in 3–6 minutes.
Why it helps: by naming the dominant pathway, you can choose the right “first lever” (calm → focus → action) instead of trying everything at once.
Important: this is an educational self-check, not a medical diagnosis. If you have significant distress or safety concerns, seek professional care.
Next step: this questionnaire is the recommended prerequisite for the LANGEVIAX NeuroRewire mini-program.