What is NeuroReset-10?

NeuroReset-10 is a ten-day, research-informed psychoeducational protocol designed to gently reset over-stressed brain circuits.

It is the introductory phase of a neuroscience-based, research-oriented startup focused on applied brain education for everyday life.

Who is it for?

• People living with chronic stress and anxiety
• Those with a history of trauma / PTSD
• People struggling with low mood, loss of motivation or depression
• Anyone with insomnia, racing thoughts or mental fatigue
• Anyone who feels stuck in survival mode and wants a more intentional brain

What happens in 10 days?

Time: about 15–20 minutes per day Format: short lessons + written practices

• Day 1: Survival brain vs. thinking brain
• Day 2: Anxiety, prediction error & catastrophic stories
• Day 3: Reward system, dopamine & healthy one-minute pleasures
• Day 4: Sleep, circadian rhythm & wind-down routine
• Day 5: Chronic stress, cortisol & your Brain Stress Map
• Day 6: Self-worth, shame & the social brain (DMN)
• Day 7: Focus, attention networks & notifications
• Day 8: Rumination, error monitoring & breaking loops
• Day 9: Designing a “brain-friendly day”
• Day 10: Integration & invitation to NeuroRebirth

You also receive:

• 📝 A printable practice workbook (PDF)
• 🧠 A simple Brain Map before & after the 10 days

NeuroReset-10 is the pilot phase of a neuroscience-based educational startup. Early participants help refine the protocol and strengthen its scientific credibility.